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“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” – Psalm 4:8
Take a few moments to give your worries to God. Ask for peace, protection, and renewal during the night.
Spending even 5–10 minutes in the Word calms the heart and resets your focus on God's promises, not the day’s stresses.
Suggested: Psalms, Proverbs, or calming devotionals.
Dim the lights, play soft worship music or instrumental hymns, light a candle, and transition your heart toward rest and gratitude.
Honor your body as God’s temple (1 Corinthians 6:19) by caring for it physically.
Try calming herbs like chamomile, valerian, lavender, or lemon balm, Warm tea can slow your heart rate and comfort your soul.
Turn off screens 30–60 minutes before bed. Replace scrolling with prayer, journaling, or meditating on a favorite verse.
Write down blessings from the day, answered prayers, or places where you saw God at work.
This reinforces joy and trust before sleep.
A clean, quiet room promotes both physical and spiritual rest. Add small reminders of faith: a cross, scripture card, or Christian art.
God provides through nature—try calming scents like lavender or a warm bath with Epsom salt.
Let these be tools, not crutches, always leaning on the Lord for lasting peace.
Try the 4-7-8 breathing technique while meditating on verses like:
“Be still, and know that I am God.” – Psalm 46:10
Declare out loud:
“Lord, I lay down my body and mind. Thank You for Your presence. I rest in Your grace, and I rise in Your strength.”